Free tools
Little tools for calmer days
Simple, private and free. Nothing to sign up for, and everything you write stays on your device.
- Calm down in 2 minutesBox breathing timerA guided 4-4-4-4 breathing timer with a moving guide, gentle chimes and adjustable pace.Open tool
- A Stoic worksheetWhat can I control?Sort a worry into what’s up to you and what isn’t, pick one small action, and let go of the rest.Open tool
- 70 prompts to get you writingJournaling prompt generatorA fresh question for gratitude, reflection, growth, relationships and more, with a private writing space.Open tool